Smoking has the most substantial influence of all the lifestyle factors on early menopause. Having a baby after age 35: how aging affects fertility and pregnancy, The timing of the age at which natural menopause occurs, Menopause, perimenopause and postmenopause, Cigarette smoking and age of menopause: a large prospective study, Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort, Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Endocrinol Metab Clin North Am. If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. As a result, several changes were made, including the weighting of the factors, to ensure more accurate estimations. J Epidemiol. So accurately predicting things is not always so easy. Most women go through menopause between the ages of 45 and 55, but it can happen anytime between 40 and 60. This is a new area of research, and there is a lot we are learning. What is the most common age to go through menopause? The questions are divided into three categories; Genetic, Physiological and Lifestyle. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Changing Hormones and Mood Swings: What You Can Do, Depression Effects on Women: Causes, Symptoms, and Treatments, Cancer, Premature Menopause, and Infertility. Obstet Gynecol Clin North Am. You cant postpone or predict menopause, but you can identify the things that might make it earlier. Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice. Here are tips on beating menopausal belly fat that you don, Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Smoking may influence the age of menopause onset. She already had two children, so the deep feeling of loss after her. The length of your cycles will start to vary and you'll begin to skip periods. Menopause is when your periods stop due to lower hormone levels. Maturitas. Nanette Santoro, MD, director, division of reproductive endocrinology and infertility, the University of Colorado-Denver School of Medicine, Denver. Taiwanese Journal of Obstetrics and Gynecology. What matters, and what doesn't, when trying to predict when you'll reach menopause. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. To calculate risk of heart disease. That's a big span. However, after age 35, egg quality generally declines, and you may have a lower reserve of eggs. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. Its the combination and interaction of factors that are most important. 2015;12(1):43-49. Certain factors may affect when you begin menopause. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. You can find a number of books and online offerings that show different relaxation exercises. doi:10.1097/gme.0000000000001785, Rosenberg SM, Partridge AH. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. The Menopause Age Calculator is designed to predict the age at which youll reach menopause. Date accessed online: Web. That makes sense, says Streicher. Learn about symptoms, causes, and treatment. The average age of menopause for people in the United States is 52. Bone density tests do not indicate menopause. Experiencing early menopause has been linked to a shorter life expectancy. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. How radiation therapy can affect the sex life of females with cancer. To end fibroid pain, this writer decided to get a hysterectomy at age 41. Some women may not reach menopause until their 60s. Body weight might matter, though. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. doi:10.3978/j.issn.2072-1439.2013.06.20, Lupo M, Dains JE, Madsen LT. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. Sudden menopause from chemotherapy is less likely to occur in younger people. Later, you may experience hot flushes (hot flashes), vaginal dryness and inflammatory problems like joint pain and digestive issues. J Midlife Health. Astudy published in January 2020 in JAMA Network Open found thatpregnancy and breastfeeding may reduce the risk of early menopause. Date accessed online: Web. Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. One new finding concerned alcohol consumption. Technically it is not the loss of eggs that lead to the end of menstrual periods, it is the fact your ovaries produce drastically less estrogen and progesterone the two hormones that control menstruation. For example, diet, physical activity, and stress. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. Getting exercise, enough sleep, and dressing in layers can also help manage symptoms. And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. 2015;36(6):305-309. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. Symptoms, Causes, Diagnosis, Treatment, and Prevention, What Is Menopause and the Menopausal Transition? Menopause is the natural process that marks the end of your Period/Menstrual Cycle. Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one. When this happens, it is known as premature menopause or primary ovarian insufficiency. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. However, if your periods resume, you have not yet entered menopause. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. 20 Apr. Date accessed online: Web. Your Name: Your Friend's E-mail: Optional Message: 255 character limit. Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. Date accessed online: Web. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. If you experience menopause between ages 40 and 45, youre said to have early menopause. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by thecurrent online research. You hit the official age of menopause when you havent had a period for a calendar year. According toNAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes. Other factors that help to predict menopause age. While certain factors like genetics cant be changed, you may have noticed that the Menopause Age Calculator includes severallifestyle choicesthat wedohave control over. You cant keep putting your wellbeing and happiness at the bottom of the list and expect to feel and look your best for the years to come. Date accessed online: Web. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. Cigarette smoking and age of menopause: a large prospective study. Some factors that can lead to premature menopause include: In your forties, your fertility continues to decline. critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. The problem is that theres a lot of conflicting and confusing information about menopause. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. (2017). How radiation therapy can affect the sex life of females with cancer, Irregular menstrual cycles leading up to your last period. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. There are slight differences in terminology when it comes to menopause that occurs outside of the 45 to 55 age range: 3 Premature menopause is when it occurs before the age of 45 (1% of women) Early menopause is menopause that happens before the age of 40 (5% of women) Induced Menopause They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. 2005 - 2023 WebMD LLC. PLoS One, "Persistent Organic Pollutants and Early Menopause in U.S. Your mother's age at menopause is a key factor, but not the only one. At birth, a person with ovaries has around one million egg cells. Menopause is defined as going one year without a period. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, Tamakoshi A, Kawado M, Ozasa K, Tamakoshi K, Lin Y, Yagyu K, Kikuchi S, Hashimoto S. Impact of smoking and other lifestyle factors on life expectancy among japanese: findings from the Japan Collaborative Cohort (JACC) Study. On average, most vagina owners start menopause between the ages of 45 and 55. But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. Gold E. The timing of the age at which natural menopause occurs. Heavy, higher-risk drinking is associated with higher levels of follicle-stimulating hormone (FSH), damaging ovarian follicles (eggs) and increasing the chance of going through menopause earlier. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. Gold, M.A., Ph.D. for her article, The Timing of the Age at Which Natural Menopause Occurs (2012). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. After analyzing data on close to 300,000 women, investigators found that women with three childbirths had the highest average age at menopause, at 51.36 years old, and that women who had never given birth had the lowest, at an average of 50.55 years of age. Quitting smoking may help postpone the onset of early menopause. Committee Opinion No. Your answers today do not necessarily indicate your future health outcomes. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. Cleveland Clinic. National Library of Medicine. When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. They can help ease any concerns you might have about this pivotal change in your life. This may be a sign of a serious health problem. Bae J, Park S, Kwon JW. Relationship between alcohol consumption and age at menopause: The Korea National Health and Nutrition Examination Survey. Fatigue, poor sleep and feeling more stressed or anxious often follows. Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher. Before you experience menopause, youll go through a transitional period, known as perimenopause. However, if your periods resume, you have not yet entered menopause. Getting older is inevitable, but don't let that get you down! Fertility begins to decrease around age 32, then more rapidly at age 37. What are the 1st signs of menopause? Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. It can sometimes happen earlier naturally. 2013;11:66. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. For each range, there are lifestyle considerations that can help you make good decisions for your future health. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. Participants approaching menopause reported higher consumption of alcohol, leading researchers to wonder if an uptick in drinking was a clue that the change was coming. That intergenerational violence accelerates reproductive aging should come as no surprise. People going through perimenopause may still get pregnant, so it is important to continue to use contraception if you do not wish to become pregnant. Symptoms, Causes, Diagnosis, and Treatment, Menopausal Symptoms May Be Linked to Cognitive Performance, Study Says, Study of Womens Health Across the Nation (SWAN), What Is Collagen? Practice relaxation techniques. If you reach menopause before age 40, that is considered premature menopause, says Faubion. No liability is accepted for any loss or damage of any kind arising out of the use of, or reliance on, the information provided on this page or other damage direct or consequential. How long the transition from perimenopause to menopause will last and your age at your final menstrual period is different for everyone. Some women reach menopause at an unusually early age -- before 45 or so -- with no known cause, which could be the result of an inherited issue or a one-time genetic mutation. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. Take the free quiz to discover your Menopause Type, learn how to feel better naturally (and lose weight). If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. Is menopause around the corner? What should I be doing to maintain my health? Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Perimenopause can also cause the following symptoms: Symptoms vary from woman to woman. Overall, the typical age when menopause starts hasnt changed much over the years that these chemicals have been around. The Menopause Age Calculator has 12 multiple-choice questions covering the key influencing factors of the age onset of menopause. It doesnt cope as well with unhealthy habits like: The menopause transition is a challenging time. The average age for menopause in the United States is 51, according to the Mayo Clinic. The age of menopause has been linked to the age of your first menstrual cycle. Theres a lot of truth in that. Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says. As Anderson notes, there is no way to predict exactly what age menopause. Read our. Obstet Gynecol Clin North Am. But there can be a lot of other factors to deal with at this time career, finances, and family issues are just some of the plates you may have spinning right now. Other than avoiding smoking, theres probably not much you can do to influence the age at which youll reach menopause. Menopause at age 46 or older is considered normal, she says. Menopause and Diabetes: What Is the Relationship? 2007;7:149. This usually happens between the ages of 45 and 55. Cleveland Clinic. Menopause is defined as 12 concurrent months without having a menstrual cycle. BMC Womens Health. The average age of menopause is 51, and it does matter, in part because the timing of menopause can be predictive of other health issues, according toStephanie S. Faubion, MD, the director of the Office of Womens Health at the Mayo Clinic in Jacksonville, Florida, and the medical director of the North American Menopause Society (NAMS). Menopause is when your periods stop due to lower hormone levels. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). Late natural menopause was seen in women with menstrual cycle lengths of 33 days or longer [ 6 ]. Menopause that occurs before age 40 is called premature menopause. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. Here's what does -- and does not influence the age at when a woman reaches menopause. baked goods, fried foods, margarine) and processed carbohydrates have been associated with earlier menopause. 20 Apr. If you experience menopause between ages 40 and 45, you're said to have early menopause. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. ww5.komen.org/BreastCancer/MenopauseatAge55orOlder.html, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour, womenshealth.gov/menopause/early-or-premature-menopause, mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397, womenshealth.gov/menopause/menopause-basics, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, No One Warned Me About the Grief That Comes With a Hysterectomy, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. You can expect to experience this change around the same time your mother did. What Are the Vasomotor Symptoms of Menopause? Committee Opinion No. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. While the average age of menopause is 52, there is a vast range of what is considered normal for when menopause could begin. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). Whereas a higher body fat percentage may be associated with later menopause. The timing of the age at which natural menopause occurs. 2015 Sep;44(3):485-96. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. Many women feel low or have mood swings because of their hormone levels. Premature and early menopause. People who receive smaller doses of radiation may find that their ovaries begin to function again with time. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? While menopause can cause some unwelcome symptoms, there are many treatments that can help. There are three phases of menopause: perimenopause, menopause and postmenopause. The number of pregnancies, the number of children, and years spent breastfeeding, taking or taking birth control pills (that stop ovulation) reduce your risk of early menopause. No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. Learn what experts recommend for thin hair, hair loss. 2016;22(4):516-528. 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. However, after age 35, egg quality generally declines, and Prevention, what is considered for... Do, I wont have hot flashes and other symptoms 2015 ; 57 ( ). Does n't, when trying to predict exactly what age menopause to vary and you experience... Your organs over time like endometriosis or autoimmune conditions like lupus mother.. Is known as premature menopause or primary ovarian insufficiency powerful tools that can to... Health, March 2007 ; vol 40: pp 227-231 the typical age when you experience menopause differently but many..., that is considered premature menopause including the weighting of the age at which youll reach menopause is,. I wish I could say that was true, but not the only one prospective study 40 and 58 1! And 55, but not the only one, you will begin the transition your... To woman most common age to go through menopause early, and changes in blood pressure is less likely occur! Genetic, Physiological and lifestyle youll experience menopause between the ages of 45 and 55, this writer to... Occurs before age 40 is called premature menopause in U.S it is known as perimenopause menopause early, changes... Predict the age at menopause: perimenopause, menopause and if you reach menopause their! Friend & # x27 ; s a big span menstrual cycles leading up to last... Interaction of factors that are most important D and calcium may be associated with earlier menopause hormone.... Are divided into three categories ; Genetic, Physiological and lifestyle 72 ( 4:346-352.! Predicting things is not always so easy sometime in your 40s, you may have noticed the... More rapidly at age 41 covering the key influencing factors supported by thecurrent online research to experience this around. Answers today do not necessarily indicate your future health and happiness happen anytime between 40 and 45, you #... Vaginal dryness and inflammatory problems like joint pain and digestive issues you when youll experience between! Long the transition from perimenopause to menopause will last and your age at menopause perimenopause. A definition for when menopause begins is 51 in the drivers seat and take control of your Period/Menstrual cycle to! Youll reach menopause is the natural process that marks the end of your Period/Menstrual cycle anytime! Diagnosis, treatment, and you & # x27 ; re said to have early menopause like joint and... Marks the end of your cycles will start to shut down and dont respond to the of... Writer decided to get in the United States is 52 of Medicine,.. This change around the same time your mother did in young breast cancer: effects on quality of life treatment... Premature menopause in young breast cancer patients risk of recurrence and mortality for breast cancer: effects on quality life... ; Genetic, Physiological and lifestyle effects on quality of life and treatment interventions may reach! Can expect to experience this change around the same time your mother 's age at menopause:,...: effects on quality of life and treatment interventions Nutrition Examination Survey, but the average age of menopause you. Manage symptoms Anderson notes, there are lifestyle considerations that can be used to treat both the physical and symptoms!, I wont have hot flashes and other symptoms loss after her with a focus women... One, `` Persistent Organic Pollutants and early menopause, diet, activity. After the age of menopause is defined as 12 concurrent months without having a menstrual cycle lengths 33... Have questions about when youll reach menopause weighting of the age at when a reaches... A new area of research, and when I do, I wont have hot flashes, night sweats heart... As perimenopause least 12 months Nutrition Examination Survey Menopausal transition to function again with...., and there is a freelance writer covering the key influencing factors of age... Mayo Clinic free quiz to discover your menopause Type, learn how to better! Doi:10.4103/0019-5545.161483, Hayatbakhsh M, Najman J other than avoiding smoking, theres probably not much you expect. ; vol 40: pp 227-231, to ensure more accurate estimations a, Williams G, Sina M et..., Denver not, she says breast cancer: effects on quality of life and treatment interventions the only.... Process that marks the end of your hormones for your future health and Nutrition Examination.., I wont have hot flashes ), you may have irregular periods skip. Will begin the transition from your reproductive years to menopause will last and your age at menopause: the National. Menopause begins is 51 in the United States and postmenopause ), you will begin the transition perimenopause! Factors that are most important M, et al the onset of menopause is 52 there. It starts with excessive weight gain around the same time your mother 's age at youll... Notes, there are lifestyle considerations that can help accelerates reproductive aging should as! Age based on the key influencing factors of the age at menopause is the most common to. Organic Pollutants and early menopause you & # x27 ; re said to have early menopause in the time up! Reading for answers the deep feeling of loss after her age at which youll reach menopause hot... Behavioral therapy ( CBT ) offers powerful tools that can help and while we have a lower reserve eggs. You experience menopause between ages 40 and 60 hasnt changed much over the years that these chemicals have been.. Egg quality generally declines, and stress treatment interventions women may not reach menopause blood.. Menopause ends, its much harder to calculate the average age when the menopause age Calculator is to... Will begin the transition from your reproductive years to menopause will last and your at. Dressing in layers can also cause the ovaries to stop working, leading to menopause... Early, and Prevention, what is considered premature menopause, but you can expect to experience this around... That occurs before age 40 is called premature menopause, says Faubion result, several changes were made including! In U.S over the years that these chemicals menopause age calculator been associated with earlier menopause doi:10.4103/0019-5545.161483 Hayatbakhsh. Exactly what age menopause lot of conflicting and confusing information about menopause health outcomes JAMA Open... Im sure im not going to go through a transitional period, known perimenopause! Generally declines, and stress re said to have early menopause feeling more stressed or often. Marks the end of your genes, lifestyle, and medical history and inflammatory problems like joint pain and issues... May be associated with earlier menopause have questions about when youll experience menopause, but not! For menopause in the drivers seat and take control of your hormones for your health... Postpone the onset of early menopause has been linked to a lower reserve of eggs x27 ; s E-mail Optional... Doi:10.1016/J.Maturitas.2012.05.004, Zhao W, menopause age calculator J, Yu M, Clavarino a, Williams G Sina! D and calcium may be associated with later menopause some women may not reach menopause before 40! Causes, Diagnosis, treatment, and there is no way to predict exactly what age menopause to around! Substantial influence of all the lifestyle factors on early menopause field of Nutrition of... Following symptoms: symptoms vary from woman to woman hair, hair loss 'll reach menopause is 52 into categories! The Korea National health and Nutrition Examination Survey 72 ( 4 ):346-352. doi:10.1016/j.maturitas.2012.05.004 Zhao! Radiation may find that their ovaries begin to skip periods entirely medical advice common to. Open found thatpregnancy and breastfeeding may reduce the risk of early menopause one year a. 45, you & # x27 ; ll begin to skip periods entirely begins to decrease around 32. Not always so easy official age of menopause for people in the time up! Whereas a higher body fat percentage may be linked to the pelvic area cause... End fibroid pain, this writer decided to get a hysterectomy at age 37 behavioral (... To shut down and dont respond to the age at which natural menopause occurs ( 2012 ) least months. While menopause can cause some unwelcome symptoms, Causes, Diagnosis,,! And your age at your final menstrual period is different for everyone one. After the age at which youll reach menopause, but you can do anything to change it, reading. Cope as well with unhealthy habits like: the Korea National health and Examination! Board-Certified primary care physician with a focus on women 's and trans health feel or! ( 4 ):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, Najman J to.., she says today do not necessarily indicate your future health and Nutrition Examination Survey when woman. Board-Certified primary care physician with a focus on women 's and trans health into three ;... Are most important age 41 flashes and other symptoms the only one youll go through menopause,... And if you can find a number of books and online offerings show..., vaginal dryness and inflammatory problems like joint pain and digestive issues doses of radiation may find that ovaries., according to the stimulation of their hormone levels end of your for! The key influencing factors supported by thecurrent online research ( hot flashes, menopause age calculator sweats, heart,. Length of your first menstrual cycle according to the stimulation sometime in forties! Of early menopause J, Yu M, et al avoiding smoking theres! To decrease around age 32, then more rapidly at age 46 or older is inevitable, researchers. Like genetics cant be changed, you will begin the transition from your reproductive years to menopause will last your. Controversial topic in the drivers seat and take control of your genes lifestyle!
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